5 Key Points from Brain Rules(John Medina)

1. “What you do and learn in life, physically changes what your brain looks like — it literally rewires it.”
2. “WE DO NOT SEE with our eyes. We see with our brains.”
3. “The more you exercise, the more tissues you can feed and the more toxic waste you can remove.”
4. “Dreaming permits each and every one of us to be quietly and safely insane every night of our lives.”
5. “Repeat to remember.”

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اللهم صل على محمد وآل محمد
(Allahumma salli ‘ala Muhammad wa ali Muhammad)
سُبْحَانَ اللّهِ وَ بِحَمْدِهِ ، سُبْحَانَ اللّهِ الْعَظِيمِ
(SubhanAllahi wa biHamdihi, SubhanAllahil adzim)
سبحانك اللهم وبحمدك أشهد ان لا إله إلا أنت أستغفرك وآتوب إليك
(Subhanakallahumma wabihamdika asyhadu allaailaaha illa anta astaghfiruka wa atuubu ilaika)